Be Moved Studio 2 E. 7th St. Lawrence, Kansas 66044 785.5508931

Yoga / Movement Meditation

~Class description

Ashtanga Yoga Primary Series
uses breath to link postures. Often called
the original vinyasa yoga, Ashtanga has origins in India going back
thousands of years. Today it is practiced the world over by people of all
ages, abilities, and experience levels. Ashtanga is a therapeutic practice
often used by individuals to correct musculoskeletal misalignment. The
Primary Series usually takes 90 minutes long, and modifications are given
so all can practice.

Beginners Yoga A moderately paced Beginners Yoga Class open to students of all levels.
Poses include a blend of gentle Vinyasa Flow and Restorative poses (relaxing, almost
effortless poses that are held for longer amounts of time with use of props). Instructor
has completed Trauma-Informed Yoga Certification to heighten awareness based
around working with folks who hold emotional trauma in the body. She also
Spanish fluently, which can be incorporated into classes based on student need.

Chakra Yoga Dance is a creative exploration of the chakras through a dance
class combining yoga, breath, and user-friendly dance techniques. It is
supported by a wide range of music from all around the world and designed
for both dancers and non-dancers to be able to use playful inquiry for healing
in body, mind and soul. The class is a funky, sacred and inspirational way to
engaged with our often fragmented multi-dimensional selves through the spirit of dance.

Free Community Yoga~ a FREE/love offering to all the community.
This class is an open, all levels class taught by the teachers at Be
Moved and other teachers in our community. Come as a beginner
or as an advanced yogi to share in our love for yoga!

Finding Balance Yoga~From beginner to practiced yogi, flexible or not,
this all levels hatha yoga class focuses on moving & flowing with the
breath within proper asana alignment so that you may listen to your own
body & it's needs to help you find balance, strength, inspiration & peace
inside and out.

Flow Arts 101~Learn the art of flow as we dance with various props such as:
hula hoops, poi, and levitation wand. This movement meditation class welcomes
all levels.

Kundalini Yoga for a Radiant You ~Kundalini Yoga is called the Yoga
of Awareness. It is a dynamic, powerful tool that is designed to give you
an experience of your soul. In Kundalini Yoga we harness the mental,
physical, and nervous energies of the body and put them under the
domain of the will, which is the instrument of the soul. This technology
precisely and consciously combines breath, mudra, eye-focus, mantra,
body locks, and postures to balance the glandular system, strengthen
the nervous system, expand lung capacity, and purifiy the blood. It brings
balance to the body, mind, and soul.

"In Kundalini Yoga the most important
thing is your experience. It goes right to your heart. No words can replace
your experience. Your mind may accept the words or it may not, but your
consciousness will not accept just words."
-Yogi Bhajan,
"The kundalini experience does not mean you have gone into a deep
breathless trance and are beyond this world. … It integrates you more
fully with reality and gives you a broader vision and sensitivity so that
you can act more efficiently."
~Yogi Bhajan

Meditative Yoga is an appropriately – paced and gentle
way to guide mind and body deeper into the heart of one’s true self.
This class will prepare oneself for the week ahead by building stamina
and reducing stress. The asana practice will focus on breath work with
therapeutic movements that rejuvenate the joints and muscles of the body.
Each class will end with a Yoga Nidra session. Yoga Nidra is a
systematic method of inducing complete physical, mental and emotional
relaxation, teaching us to relax consciously, increase physiological function,
reduce anxiety, relieve depression symptoms andstress. This ancient practice
is relevant and accessible to all.
Katie W.

Meditation Circle ~ This circle dedicates time to inner awareness, new
perspectives, and being present with ourselves and others with intention.
We use mediation to give us space in our day, promote healthy relationships
with our circumstances, and a create more freedom in the choices we make,
whether that is physical, emotional, or spiritual. Sitting as a group creates a
collective focus and nurtures the power of community as we begin to shift our
attention and perspective. This circle is a combination of guided and silent
meditations, and open to all levels.

Mind Body Hatha~ starting with breath work and moving into a
series that open and balance the body and mind. Finishing with svanasana
and optional guided body scan and meditation at the end of class.

Restorative Yoga~Achieve deep levels of relaxation with sustained
stretches and breath-work. All levels welcome.

Sivananda Yoga~Pranayama and Sun Salutations begin the meditative
movements, and deep relaxation caps the class. 12 core asanas cleanse
and energize all 8 chakras and balance building strength with increasing
flexibility. For all levels and body types, with variations offered for individualized progress.

Yoga For Self-Care-Release stress and tension from your body and mind through different
styles of yoga (Hatha, Yin, Restorative, etc...) movement modalities, and self-massage.
No experience necessary; beginner and advanced yogi welcomed and non-yogi's
encouraged! Contact me with injury related and any other questions.