| 5Rhythms™ . ~Classes Sweat Your Prayers is a music-facilitated class where we set an intention and move through the 5Rhythms™ 11-12:30 sundays/ $10 Class not held Jan.20, Feb.17, Mar.16, Apr.13 Friday Night Sweat Sweat Your Prayers in the nighttime grooves. 7:30-9pm/$10 Jan 20 Feb. 17 Mar. 16 Apr. 13 5Rhythms Movement Meditation deepens our understanding of the 5Rhythms™ through exercises designed to awaken and expand the Rhythms in our body, heart, mind and soul. Wednesdays, 7-9:30$10-$12 Class will be held Jan. 18, 25, April 4-May 30th (no class May 13) ~5Rhythms Love Offering Introductory class for everyone! New and Used, Young and Old, Whole-hearted and Broken Hearted. We all begin again. Feb. 15th 7-8:30/ absolutely Free Live in the Soul 5 week Session 2/29-3/28 $50/$12 drop-in please pre-register by 2/20 (laura@bemovedstudio.com) ~Workshops Shakti Rising: A Women's 5Rhythms Retreat Feb 4, 2012 2:30-6:30/$40 Please join Laura Martin-Eagle in our 4 hour retreat to nurture, honor, awaken and express that divine primordial feminine energy through movement, art and massage. Please register by Jan. 25 The Fear of Flowing: Investigating the Heart 5Rhythms Workshop Mar. 4, 2012 11am-4pm/ $40 (register by 2/25) Dancing with Anger: Investigating the Heart 5Rhythms Workshop April 22, 2012 11am-4pm/ $40 (register by 4/12) These are the first two of a series of 5 workshops that dive into the medicine of the Heartbeat level of the 5Rhythms. We will explore the emotional map and use the rhythms as the vehicle to let these emotions in, out and through the body. We will hang out with the emotions without hanging on. Move it and Release it. Breathe it in Breath it out. I look forward to this deeper dive. Previous Waves experience required. If paying by paypal, please indicate number of workshops attending, and indicate which one (if one) you are registering for. thanks! 5Rhythms Waves class in now being offered in Kansas City Missouri @ Boulevard Yoga email me for details or click here for my facebook page cards are available for purchase: $100 for $120 worth of 5Rhythms and Wise Earth Ayurveda classes. ~Teacher Laura Martin-Eagle has been studying, performing and teaching various dance forms in Lawrence for over 25 years. She is a certified teacher of Gabrielle Roth's 5Rhythms™ and has been teaching for over 10 years locally as well as at Nebraska HIV/AIDS conference, K. U., Leiden, Holland and has served as Core Faculty at the Omega Institute in New York for several years. Laura has also trained with Gabrielle Roth for certification in the 'Heartbeat' level of the 5Rhythms™. She is a practicing and teaching Sadhaka of Wise Earth Ayurveda™ and founder of Be Moved Studio and Moon Jewel Ayurveda Center. 785.550.8931/ laura@bemovedstudio.com WHAT ARE THE 5Rhythms™? The 5Rhythms™ comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put the psyche in motion, it will heal itself. The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time. The rhythms are the foundation of Gabrielle's body of work, a series of healing maps for the body, heart, mind, soul and spirit that provide a lifetime of self-discovery and a path to awakening. The 5Rhythms™ practice starts you on that journey and is the place to which you will always return. WHAT HAPPENS ON THE DANCE FLOOR? In every class or workshop, there is always a wide range of experience in the 5Rhythms™ work- from first-timers to certified Wave addicts. In any given class, the teacher will be following the energy in the room. So, while the essential map is one of five rhythms, the teacher might take the class through the entire Wave or focus on just one rhythm or one facet of a rhythm. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer's movement expression in the moment. You are different every time you walk into the room, so is the group and so is your teacher. Therefore, each class holds completely unique possibilities. HOW DO I START? 1. Go at your own pace 2. Be responsible for your own body (stay aware of injuries and limitations) 3. Keep your eyes open to stay aware of others 4. Dance barefoot or in dance shoes only - no socks on the floor 5. Move how you feel and stay open to changing 6. Know that everything that is alive has a dance, and your only task is to find and express yours 7. Enjoy yourself! (Excessive seriousness may slow you down) Text by Moving Center School Ca. For more info on Gabrielle Roth and the 5Rhythm™ movement practice, please visit www.gabrielleroth.com |
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