be moved studio
Sanctuary of Movement Arts
Yoga • 5 Rhythms • Meditation • Pranayama
EST 1999
be moved studio
Sanctuary of Movement Arts
Somatics • 5Rhythms • Meditation • Breathwork • Yoga
be breathed, be danced, be moved
EST 1999
2 E. 7th Street, Lawrence, Kansas
Dear Ones,
The veils have thinned! Although I love summer, there is something special about Autumn’s descent into darkness. It reminds me of my mortality. It reminds me to rest. It reminds me to do the things that really matter. This is the time that I really have to remember to balance the warm solitude of darkness with times of light, community and connection.
I hope you will join us as we bring you our special offerings honoring the season .
Along with our weekly schedule we have:
Yoga + Journaling with Abby Ilardi Nov 8, 2-4pm
The Unspoken: Working With Breath, Body & the Unconscious
with Cassie and Jennifer Nov. 13, 11-2pm
Presence Not Perfection: A Half-Day Therapeutic Theater Retreat
with Abbie Ilardi Nov 15, 1:20-5:30pm
Winter Solstice Celebration Candlelight Breathwork + Ritual
with Cassie and Jen Dec. 22 7-8:30pm
Sweat Your Prayers for the New Year
with laura martin-eagle Jan. 1, 2027 11-2pm
with Jonathan Horan Jan. 7, 6-8pm
with Jonathan Horan Jan 8-10, 10-6 daily
We can’t wait to see you!
In motion,
laura
Located at 2 E. 7th street in Downtown Lawrence, Kansas in the historic Liberty Hall Building on Kaw, Kiikaapoi, Očeti Šakówin and Wazhazhe Maⁿzhaⁿ land.
COMMUNITY AGREEMENTS
- Being together is a brave space.
- We come to the studio with a sense of curiosity and wonder.
- We communicate using “I” statements and take personal responsibility.
- We take a breath before responding or engaging.
- We make room in ourselves to be respectful of different perspectives.
- We practice “Ouch” and “Oops” by stating when we feel infringed upon, and apologize without question or defense when we have infringed.
- We practice “Step up, Step back” and are aware of the energetic space we take up.
- We strive for this to be anti-oppressive space and are conscious of points of privilege/oppression that live in the room, and the power dynamics between us.
- We practice confidentiality and do not speak about shared experience.
- We balance our self care and our community care.
Be Moved Studio acknowledges Michelle Cassandra Johnson and Karine Bell of Rooted Global Village, whose work and training have helped facilitate these agreements.
Sanctuary
A thriving urban oasis where ALL are welcome
Experience vibrant, sacred and heart-filled movement in our beautiful and spacious historic studio, celebrating over 20 years in the heart of Downtown Lawrence.
Movement Arts
We invite you to explore our offerings
You’re welcome to simply allow spirit/god/goddess/great spirit/mother earth/divine to express through you- to be breathed, to be danced, to be moved.
Events
Seasonal Offerings
We also will offer workshops including Yoga specialty classes, Women’s Healing Rituals, Women’s health through Ayurveda, 5Rhythms Intensives and a free weekly yoga class (TBA).
