be moved studio
Sanctuary of Movement Arts
Yoga • 5 Rhythms • Meditation • Pranayama
EST 1999
be moved studio
Sanctuary of Movement Arts
Somatics • 5Rhythms • Meditation • Breathwork • Yoga
be breathed, be danced, be moved
EST 1999
2 E. 7th Street, Lawrence, Kansas
Dear Ones,
Summertime! I just want time to s l o w way way down in the summer to enjoy those hot lazy days….but here we are in our busy lives that keep getting busier. I am so grateful to have the studio to retreat to for these practices that remind me to take a moment to breathe deep, look inside, and bring the intention to enjoy the flowering of life. I hope you will join me at the studio this summer. We have so many events planned for you!!!
I am super excited to announce that Lydia Lyon is training as a 5Rhythms teacher and will be offering “5Rhythms Emerging Waves” classes on occasional Fridays from 7-9pm. Check the calendar for dates!
Along with our weekly schedule we have:
Free Breathwork Introduction to the Therapeutic Breathwork Practicum with Cassie Jones June 5, 2026 11am-12:30pm
Summer Solstice Goddess Celebration with Cassie and Jennifer June 26, 2026 7-10pm
Body Wisdom: A 4-Week Yoga & Journaling Series for Clarity and Self-Discovery with Abbie Ilardi Tuesdays in July (7/7-7/28)
Therapeutic Breathwork Certification Training: A 7-Month Embodied Healing & Facilitation Journey with Cassie JonesOne Beginning July 10th
PRESENCE OF HEART : 5RHYTHMS HEARTBEAT WORKSHOPwith laura martin-eagle July 11, 10-5pm
Presence Not Perfection: A Full-Day Therapeutic Theater Retreat with Abby Ilardi July 25, 10-5pm
5RHYTHMS CYCLES WORKSHOP with laura martin-eagle July 29-Aug 2
We can’t wait to see you!
In motion,
laura
Located at 2 E. 7th street in Downtown Lawrence, Kansas in the historic Liberty Hall Building on Kaw, Kiikaapoi, Očeti Šakówin and Wazhazhe Maⁿzhaⁿ land.
COMMUNITY AGREEMENTS
- Being together is a brave space.
- We come to the studio with a sense of curiosity and wonder.
- We communicate using “I” statements and take personal responsibility.
- We take a breath before responding or engaging.
- We make room in ourselves to be respectful of different perspectives.
- We practice “Ouch” and “Oops” by stating when we feel infringed upon, and apologize without question or defense when we have infringed.
- We practice “Step up, Step back” and are aware of the energetic space we take up.
- We strive for this to be anti-oppressive space and are conscious of points of privilege/oppression that live in the room, and the power dynamics between us.
- We practice confidentiality and do not speak about shared experience.
- We balance our self care and our community care.
Be Moved Studio acknowledges Michelle Cassandra Johnson and Karine Bell of Rooted Global Village, whose work and training have helped facilitate these agreements.
Sanctuary
A thriving urban oasis where ALL are welcome
Experience vibrant, sacred and heart-filled movement in our beautiful and spacious historic studio, celebrating over 20 years in the heart of Downtown Lawrence.
Movement Arts
We invite you to explore our offerings
You’re welcome to simply allow spirit/god/goddess/great spirit/mother earth/divine to express through you- to be breathed, to be danced, to be moved.
Events
Seasonal Offerings
We also will offer workshops including Yoga specialty classes, Women’s Healing Rituals, Women’s health through Ayurveda, 5Rhythms Intensives and a free weekly yoga class (TBA).
